The island of Gozo is a wonderful place of joy, beauty and tranquility! It has the feel to me of going back in time, to a previous life fifty years or so ago in the Read more…
Loving others and being loved by others, really is a journey of learning to love ourselves. Easily written, easily said – I realise – but such a difficult journey, as is evident in seeing the Read more…
Who are we? who are we really? When we become overly attached to our body and our mind, we often believe we actually are the body/mind, because there appears to be no separation, no awareness Read more…
In everyday life, and in our relationships, we often find ourselves reacting to others in ways that don’t feel great, but are almost automatic and often immediate and intense! This can feel very confusing – Read more…
The Power of Validation in Relationships: Creating a Space of Safety and Growth At the heart of any strong relationship is a sense of connection, understanding, and emotional safety. One of the most effective ways Read more…
The Art of Mindful Relationships: Nurturing the Space Between Us Relationships are at the core of our human experience. Whether it’s with a friend, a romantic partner, a family member, or even a colleague, how Read more…
When you are struggling in any relationship in your life, Julia’s advice is to not always share the details with your friends, or if you do, to be very aware of who you choose to Read more…
Being flexible about your goals and how you achieve them means that you will enjoy the journey but also be more likely to achieve your dreams. Julia Chi Taylor explains. Goal setting and achieving our Read more…
Do you often find yourself caught up in other people’s troubles and woes? If you find yourself emotionally drained by others’ negative narratives, then it’s time to stop it from happening. Julia Chi Taylor explains Read more…
To mark this year’s Global Running Day in June, Julia Chi Taylor explains how her lifelong relationship with running has helped her to grow, develop and learn skills that can be transferred into everyday life. Read more…
Want to feel younger and have more energy? Don’t focus on your age or any aches or pains you may be having. Feeling younger and more energetic isn’t just about adopting new health regimes or Read more…
Enhance your personal and professional relationships by improving your ability to listen and empathise with others. Julia Chi Taylor explains how to truly listen. In our rapidly advancing world, the art of listening is often Read more…
The theme of Mental Health Awareness Week this year is the benefit of movement for improving mood. Julia Chi Taylor explains that while exercise can offer a temporary boost, it’s not a long-term solution for Read more…
Julia Chi explains the transformative power of meditation and why it can be a journey to inner peace and greater wellbeing In today’s fast-paced world, where the hustle and bustle of daily life can lead Read more…