Who are we?
who are we really?
When we become overly attached to our body and our mind, we often believe we actually are the body/mind, because there appears to be no separation, no awareness of the ‘being’ aspect of our journey as a human ‘being’.
But when we start to connect more to our essence, then life can slow down from the inside out and every action – when lived with awareness – can be a moment of presence.
The difference lies in being the witnesser, the observer of our experiences.
It’s not actually about what we’re doing, but about how we are within it.
One of the most important aspects of living this way is understanding how easily we can exit from ourselves and from others in daily life.
Often we might find ourselves going through the motions, only half-listening to conversations, or rushing through tasks without really being aware.
We get lost in thought, worrying about the future or replaying past moments, and in doing so, miss what’s right in front of us. This disconnection from ourselves is a form of distraction that prevents us from truly being present and truly knowing who we are.
Stillness within and staying present can be a transformative practice that enhances our well-being and enriches our lives. When we practice presence, we create a conscious pause in our thought stream, allowing us to stay connected to ourselves, and in turn, to others.
The simple act of being present means that we are fully engaged within and so in turn with the world around.
So within, so without.
We are listening, observing, and responding from a place of awareness, not from a place of distraction or autopilot.
This presence is not just beneficial for us, but also for the people we interact with.
When we are fully present, we validate the experiences of others, recognising that we can only experience the world from our own perspective, and so if we take time to really listen to the experience of another, we end up with a deeper connection to them, but also to ourselves!
This kind of communication means that everyone feels feel heard, understood, and valued.
In relationships, this deep level of attention creates a sense of safety, connection, and trust.
It’s in these moments of genuine presence that true intimacy is built, whether we are interacting with a loved one, a colleague, or someone we have met on the bus.
By learning to stay present, we open ourselves to greater peace, joy, and fulfillment.
When we stop rushing ahead to the next thing or constantly replaying past events, we invite more clarity and simplicity into our lives. In those moments of stillness—whether we’re running, walking, drinking coffee, or doing everyday tasks—we become attuned to the richness of life as it’s happening.
Each moment becomes an opportunity to witness our thoughts, emotions, and experiences, bringing a deeper connection to ourselves and the world around us.
Practicing living this way, brings us closer to our true selves.
When we remain present, we can witness our thoughts without judgment, allowing us to see things as they are and respond with clarity. This way of living isn’t just about finding peace in the moment; it’s about creating a life where each moment is valued, no matter how ordinary it might seem. It’s about realizing that meditation is not confined to a practice you ‘do’—it’s a way of being that can be practised in every action.
The key is in how we approach our lives, by being the witnesser, we turn even the simplest moments into opportunities for joy and presence. And in that presence, we find freedom, peace, and a deeper connection to who we truly are.
Life itself then becomes a meditation.
It’s in these everyday moments where we can find transformation, healing, and growth—both for ourselves and for the people around us.
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