Loving others and being loved by others, really is a journey of learning to love ourselves. Easily written, easily said – I realise – but such a difficult journey, as is evident in seeing the amount of pain and distress that occurs in relationships. It is about doing the deep Read more…
Who are we? who are we really? When we become overly attached to our body and our mind, we often believe we actually are the body/mind, because there appears to be no separation, no awareness of the ‘being’ aspect of our journey as a human ‘being’. But when we start Read more…
In everyday life, and in our relationships, we often find ourselves reacting to others in ways that don’t feel great, but are almost automatic and often immediate and intense! This can feel very confusing – or it can feel justified! The most freeing realisation can be when we accept, or Read more…
The Power of Validation in Relationships: Creating a Space of Safety and Growth At the heart of any strong relationship is a sense of connection, understanding, and emotional safety. One of the most effective ways to cultivate these qualities is through validation—truly hearing, acknowledging, and affirming the other person’s thoughts, Read more…
The Art of Mindful Relationships: Nurturing the Space Between Us Relationships are at the core of our human experience. Whether it’s with a friend, a romantic partner, a family member, or even a colleague, how we relate to others shapes our emotional and mental well-being. But in the busyness of Read more…
When you are struggling in any relationship in your life, Julia’s advice is to not always share the details with your friends, or if you do, to be very aware of who you choose to confide in. We’ve most likely all been in a situation where we’re having a difficult Read more…
Being flexible about your goals and how you achieve them means that you will enjoy the journey but also be more likely to achieve your dreams. Julia Chi Taylor explains. Goal setting and achieving our dreams are often written and spoken about. We are encouraged to stay motivated and focused Read more…
Do you often find yourself caught up in other people’s troubles and woes? If you find yourself emotionally drained by others’ negative narratives, then it’s time to stop it from happening. Julia Chi Taylor explains how to set boundaries and free yourself from this negativity. It’s a situation we’ve all Read more…
To mark this year’s Global Running Day in June, Julia Chi Taylor explains how her lifelong relationship with running has helped her to grow, develop and learn skills that can be transferred into everyday life. Running has been an integral part of my life for as long as I can Read more…
Want to feel younger and have more energy? Don’t focus on your age or any aches or pains you may be having. Feeling younger and more energetic isn’t just about adopting new health regimes or adapting your diet. It’s also about shifting your mindset and challenging the narrative around ageing Read more…