The island of Gozo is a wonderful place of joy, beauty and tranquility! It has the feel to me of going back in time, to a previous life fifty years or so ago in the UK! Recently, I held ‘The Read more…
Loving others and being loved by others, really is a journey of learning to love ourselves. Easily written, easily said – I realise – but such a difficult journey, as is evident in seeing the amount of pain and distress Read more…
Who are we? who are we really? When we become overly attached to our body and our mind, we often believe we actually are the body/mind, because there appears to be no separation, no awareness of the ‘being’ aspect of Read more…
In everyday life, and in our relationships, we often find ourselves reacting to others in ways that don’t feel great, but are almost automatic and often immediate and intense! This can feel very confusing – or it can feel justified! Read more…
The Power of Validation in Relationships: Creating a Space of Safety and Growth At the heart of any strong relationship is a sense of connection, understanding, and emotional safety. One of the most effective ways to cultivate these qualities is Read more…
The Art of Mindful Relationships: Nurturing the Space Between Us Relationships are at the core of our human experience. Whether it’s with a friend, a romantic partner, a family member, or even a colleague, how we relate to others shapes Read more…
When you are struggling in any relationship in your life, Julia’s advice is to not always share the details with your friends, or if you do, to be very aware of who you choose to confide in. We’ve most likely Read more…
Being flexible about your goals and how you achieve them means that you will enjoy the journey but also be more likely to achieve your dreams. Julia Chi Taylor explains. Goal setting and achieving our dreams are often written and Read more…
Do you often find yourself caught up in other people’s troubles and woes? If you find yourself emotionally drained by others’ negative narratives, then it’s time to stop it from happening. Julia Chi Taylor explains how to set boundaries and Read more…
To mark this year’s Global Running Day in June, Julia Chi Taylor explains how her lifelong relationship with running has helped her to grow, develop and learn skills that can be transferred into everyday life. Running has been an integral Read more…