mental health benefits

To mark this year’s Global Running Day in June, Julia Chi Taylor explains how her lifelong relationship with running has helped her to grow, develop and learn skills that can be transferred into everyday life. Running has been an integral part of my life for as long as I can Read more…

By Julia Chi, 12 monthsJune 4, 2024 ago

Inspiring Talks & Events

Understanding Mental Health Beyond Exercise

The theme of Mental Health Awareness Week this year is the benefit of movement for improving mood. Julia Chi Taylor explains that while exercise can offer a temporary boost, it’s not a long-term solution for emotional issues. In recent years, there’s been a notable shift in how we deal with Read more…

By Julia Chi, 1 yearMay 14, 2024 ago

Inspiring Talks & Events

What Running Means to Me

Inspiring Talks & Events

Understanding Mental Health Beyond Exercise