To mark this year’s Global Running Day in June, Julia Chi Taylor explains how her lifelong relationship with running has helped her to grow, develop and learn skills that can be transferred into everyday life. Running has been an integral part of my life for as long as I can Read more…
Want to feel younger and have more energy? Don’t focus on your age or any aches or pains you may be having. Feeling younger and more energetic isn’t just about adopting new health regimes or adapting your diet. It’s also about shifting your mindset and challenging the narrative around ageing Read more…
The theme of Mental Health Awareness Week this year is the benefit of movement for improving mood. Julia Chi Taylor explains that while exercise can offer a temporary boost, it’s not a long-term solution for emotional issues. In recent years, there’s been a notable shift in how we deal with Read more…